Orangetheory Fitness Port Washington - Proven Benefits of Heart Rate Based Interval Training: •POST CALORIE BURN: burn calories up to 36 hours after your workout, due to an increase in metabolic rate

Does Orangetheory Work? My 30-Day Orangetheory Challenge

Fat burning heart rate: Definition, chart, and effectiveness

Burn more calories AFTER you've worked out with our AFTERBURN

Burn more calories AFTER you've worked out with our AFTERBURN program!

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Does Orangetheory Work? My 30-Day Orangetheory Challenge

Does Orange Theory Work? The Science of an Afterburn Explains