Yoga Basics, Part 5: Restorative Poses - Palermo Physiotherapy & Wellness Centre Oakville

Welcome back to Yoga Basics! Today we will demonstrate five of the most common Restorative Poses. What are Restorative Poses you may ask? There are many reasons to practice yoga… Some seek a challenge, looking for a yoga practice that feels more like a workout. Others think of yoga as … Continue reading Yoga Basics, Part 5: Restorative Poses →

Restorative Yoga Physical Education Program

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Yoga Basics, Part 1: Balance - Palermo Physiotherapy & Wellness Centre Oakville

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