If you have adhesions and tension on the inside of your thigh then try this technique for a great adductor foam roller stretch. Also works well for your sartorius and hamstring muscles.
Hip Adductor Foam Roll — Rehab Hero
Foam Rolling, Beneficial or BS, Studio Fitness
Foam Roll Exercises
Sartorius Muscle Stretch
▷ Achilles Healers Sports Therapy, Manchester
Foam Rolling Adductor Muscle (Advanced)
Bauerfeind AchilloTrain® Pro - Achilles Tendon Support - Medical Grade
Therapeutic Foam Rollers
Therapeutic Foam Rollers
Foam Rollers for Sale Canada – MEDELCO
Guided Foam Roller – Evoke Wellness