SOME TIPS TO START YOUR FITNESS JOURNEY
I’m going to do a full YT video on this! Strength training: don’t be afraid to lift weights - you will not “accidentally” get bulk
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I’m going to do a full YT video on this! Strength training: don’t be afraid to lift weights - you will not “accidentally” get bulky. Some benefits of strength training include improved bone health strength, maintained or increased muscle mass, decreased risk of injury Water intake: hel
TIPS TO SEE PROGRESS ON YOUR FITNESS JOURNEY
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TOP 5 TIPS to start a fitness journey
TIPS TO START YOUR FITNESS JOURNEY
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SOME TIPS TO START YOUR FITNESS JOURNEY
My Tips to Help You Start Your Fitness Journey 💪🏼✨
TIPS TO START YOUR FITNESS TRANSFORMATION
First steps in your fitness journey
