SeniorShape Fitness

Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor

Senior Health & Wellness: Tips for Staying Active in Florida

Exercises for Older Adults to Stay Fit and Active

Pilates with Lauren is popular senior fitness class - Sierra 2

Senior Health & Wellness: Tips for Staying Active in Florida

The 7 Best Pilates Chair Exercises for Seniors

SeniorShape Fitness

Pilates with Lauren is popular senior fitness class - Sierra 2

SeniorShape Fitness 适合老年人和初学者的椅子普拉提_哔哩哔哩_bilibili

Senior & Beginner Workout - 15 minute Chair Yoga

2024.02.12 【SeniorShape Fitness】有氧运动和力量锻炼⧸⧸ 适合初学者和老年人的所有站立低冲击练习_哔哩哔哩_bilibili

SeniorShape Fitness with Lauren's Page

Senior & Beginner Workout 10 minute Full Body STRETCHING on Mat

10 Yoga Videos for Seniors to Keep Strong and Healthy