Peloton Instructor Selena Samuela Shared a Legs and Butt Workout Plan

Peloton fans can join a 12-day glutes and legs workout program with Selena Samuela. The workout plan includes dumbbell only and no equipment 10-minute workouts.

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Selena Samuela - Peloton - I LOVE RUNNING HILLS! Running up hills places super similar demands on your body to weight training in that you're literally asking your glutes, hammies, quads and