Stretching and Chronic Pain

Flexibility is a primary component of good physical fitness. It can also play a significant role in managing and reducing your chronic pain.

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Simple Stretches to Relieve Chronic Pain - Mather Hospital

Suffering From Chronic Pain? Here's How Exercising Can Help

Self-administered stretching exercises are as effective as motor control exercises for people with chronic non-specific low back pain: a randomised trial - ScienceDirect

Why Is Stretching Making The Pain Worse (And what to do instead) - Coach Sofia Fitness

Lazy Mama's Favorite Exercises for Chronic Pain

Relieve back pain: 5 Advanced Yoga Exercises, Stretches and Poses

Does stretching help with chronic pain?: Louisiana Pain Specialists: Pain Management

Why Is Stretching Making The Pain Worse (And what to do instead) - Coach Sofia Fitness