Eccentric exercises are movements that lengthen muscle under tension, usually creating an adaptation that improves performance. Great interest in this type of training is making a comeback thanks to the work of Cal Dietz, but earlier work of Ian King who promoted a structured tempo of training really accelerated the popularity of manipulating contractile dynamics of training.
The 15 Best Forearm Exercises for Mass
7 Upper Back Pulling Exercises for Athletes - SimpliFaster
NIFS Fitness Center Blog
How to get lean muscle: 6 science-based tips
Strength Training: The Ultimate Guide
7 Upper Back Pulling Exercises for Athletes - SimpliFaster
26 Best Eccentric Exercises
7 Upper Back Pulling Exercises for Athletes - SimpliFaster
Muscle Building - The Best Types of Muscle and How to Build It
Swedish Ladder Wood Stall Bar – Physical Therapy