Step-by-step instructions on how to practice Reverse Table Top. Reverse Table Top aka Ardha Purvottanasanais a great posture to open and strengthen the shoulders. It is a great modification for those who have not yet built the strength to come into Reverse/Upwards Plank.
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Reverse Tabletop Pose (Ardha Purvottanasana) • Yoga Basics
Reverse Table Top - Ardha Purvottanasana - The Yoga Collective
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How to Do Reverse Table Pose in Yoga –
Reverse Tabletop Pose (Ardha Purvottanasana)
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Yoga for Upper-Body Strength