The Basics of Kundalini Yoga - PranaShanti

Kundalini Yoga is the fastest growing Yoga.  It’s known as the Yoga of Awareness – it consists of simple yogic techniques that can be enjoyed by everyone, no matter their age or physical ability. Kundalini is a holistic practice that includes breathwork (pranayama), yoga postures (asanas), sound (gong), chanting silently or out loud (mantra), and […]

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