The Best Body-Shaping Workout Every 40-Something Needs, Trainer

If you're in your 40s and want to get back on track with your fitness goals, we put together the best body-shaping workout to do.

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The Best Body-Shaping Workout Every 40-Something Needs, Trainer Says — Eat This Not That

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Exercising in your 50s and beyond: Tips from a doctor and fitness pros - CNET

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Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall