The Difference Between a Hip Thrust vs. Glute Bridge vs. Frog Pump

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Replying to @Lina Gonzales HIP THRUST VS KAS GLUTE BRIDGE

To do a frog style hip thrust simply put the soles of your feet

Hip Thrust Variations for Every Fitness Level and Goal

Optimal Glute Training — Unified Health and Performance

Glute Bridge Vs Hip Thrust: What's The Difference, And Why Does It

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