The L Pull Up

Comece com o movimento de canoinha e, com o impulso de uma perna junto com a puxada dos braços, vá em direção à barra. Diferentemente do kipping, o Butterfly

Oh “L” – Strict Pull-ups

Standard Pull Ups, How to do a pull up

CrossFit: Forging Elite Fitness: Friday 080321

Static Hold Pull Up Demo

L-sit pull ups until I hit 25 straight #workout #pullups #attitude #monkmode

L-Sit Pull Ups / Pull-Ups – WorkoutLabs Exercise Guide

Strict vs. Kipping Pull-Ups, Which is better?

The Complete List of Calisthenics Exercises [Beginner to Advanced] - The White Coat Trainer

L-Sit Pull Up: Video Exercise Guide & Tips

Pull-ups & L-sit (30 min)

L-Sit Pull Ups / Pull-Ups – WorkoutLabs Exercise Guide

L-Sit Pull-Up - Stock Photos

Pull up Top Hold

The Complete List of Calisthenics Exercises [Beginner to Advanced] - The White Coat Trainer

The L Pull-Up, Workout of the Day Wednesday 190403 3 rounds for time of: 5 strict L pull-ups 15 strict push-ups 5 strict L pull-ups 15 strict push-ups Row 750 meters