The Push-Up Plateau: Why You Need More Than Just Push-Ups to Build

People say doing too many sets of push up is bad like 5+ but can I do different push up and do more sets like normal to wide grip? A big thumbs up to you for being able to do 5+ sets of push-ups…

Exercise: Pull-Ups: Train Like a Marine and Get Your Chin Above the Bar!, by Gary Foo

200 Push Ups Every Day for 30 Days: What Happens to Your Body

35 Day Pushup Challenge – Mommy: Home Manager

Exercise: Challenge Yourself With the Bucket Rock Brigade, by Gary Foo

Unlock Your Inner Warrior: Strength Training Your Chest Like a Superhero, by Gary Foo

4 Ways to Get More from Your Push-Ups

What Happens If You Do 30 Push-Ups a Day?

Study says push-ups can build muscle just as well as lifting

Samson to Swol: Level Up Your Gains with This Twice-a-Week Strength Training Blitz, by Gary Foo