Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
File:Marcosticks-12 common ways to use chopsticks-cool guide style.png - Wikimedia Commons
How to Slim down Big calves, get rid of calf muscles, make Slim & Skinny legs Faster.
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Tip: Let Go of Control and Grow
How to Hold Chopsticks : from Clumsy to Confident - Chopstick Chronicles
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Chopstick Leg Workout
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How to Use Chopsticks
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