160 Likes, TikTok video from Tracy Steen Personal Trainer (@tracysteen): “New to fitness? Perfect Upper Body Toning Workout! 40 sec work/15 sec rest x2 One arm row Single double hammer curl Wide narrow chest press Eccentric triceps extension W’s Lateral/Front raise #upperbodyworkout #beginnerworkout #menopause”. original sound - Tracy Steen Personal Trainer.
Want to sculpt your biceps in your 50s? Target the different heads of
Sculpted arms In your 50s? Here's how! #fitover50 #sculptedarms
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Side shoulder POP in my 50s! Try this Shoulder workout. #fitover50 #sh
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