New to fitness? Perfect Upper Body Toning Workout! 40 sec work/15 sec

160 Likes, TikTok video from Tracy Steen Personal Trainer (@tracysteen): “New to fitness? Perfect Upper Body Toning Workout! 40 sec work/15 sec rest x2 One arm row Single double hammer curl Wide narrow chest press Eccentric triceps extension W’s Lateral/Front raise #upperbodyworkout #beginnerworkout #menopause”. original sound - Tracy Steen Personal Trainer.

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