Featured in online magazines such as The Healthy and MSN Lifestyle, read tips on preparing for your Pilates practice, as well as its benefits and some tips
CLASS101+ Your Guide to Exercise at Home: Train Pilates for Only
CLASS101+ Your Guide to Exercise at Home: Train Pilates for Only
Pilates: What It Is and Health Benefits
Pilates 101: All The Basics You Need To Know In 2022
CLASS101+ Your Guide to Exercise at Home: Train Pilates for Only
Fit Geeks 101
Fitness Best Health
Exercise 101: Don't skip the warm-up or cool-down - Harvard Health
Pilates at home: The Best Exercises To Do Without a Reformer
Fitness Training Certifications & Workshops - Delaware County
Pilates 101: What Trainers Want You to Know Before You Take a Class
Should You Do Pilates on a Mat or on a Reformer? - Gaiam
Barre Class 101: A Comprehensive Beginner's Guide
Overdoing Yoga: Signs, Complications, and Outlook
Studio Fitness 101