Training CHEST and BACK on the same Day

Should you train back and chest on the same day. Push-pull workout or upper body workout but what are the benefits and downsides to this workout

Chest and Back Workout for Beginners (Same Day Routine) - NOOB GAINS

BACK X CHEST WORKOUT, Video published by lizlizliz

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Is It Okay To Do A Chest And Back Workout On The Same Day?

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Chest and Back Workout Best Exercises ATHLEAN-X

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