222+ Fitness Bootcamp Ideas (HIIT, Indoors, Outdoors, + More!)
Exercise Boosts Function in Older Adults - IDEA Health & Fitness Association
The Seven Principles of Exercise - Nina Cherie Franklin
Sustainability, Free Full-Text
Workout Idea: 45/15 CIRCUIT – CARDIO & STRENGTH
Functional Training for Mature Adults - IDEA Health & Fitness Association
The FITT Principle: What It Is and How to Use It
Functional Training for Older Adults: Maintaining Strength and Independence
Frontiers Strength training in elderly: An useful tool against sarcopenia
Functional Fitness Training: Senior Edition
Functional Training for Mature Adults - IDEA Health & Fitness Association
ISSA Chapter 11: Concepts of Cardiovascular Exercise
Two-A-Day Workouts Explained: Better Results Without Overtraining
Effects of Aging on the Neuromuscular System - IDEA Health & Fitness Association