Reviewed and contributions made by Brandon Engle, PTARunning is well known for its health benefits - from improved cardiovascular health, weight loss, stress relief and more. But like with any sport, there does come risk for injury, and one of the most common injuries in running is knee pain. Knee pain can be caused by any number of reasons and felt on the side, front and the back of the knee. If you are experiencing knee pain on the side of your knee, then the IT Band may the culprit.
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Flex Therapist CEUs
IT Band Syndrome: Symptoms and Treatments
Iliotibial Band Pain, Teays Physical Therapy Center
IT band syndrome: Everything you need to know
IT band syndrome: Everything you need to know
Iliotibial band syndrome in runners: What you need to know to help you recover faster
IT band syndrome: Everything you need to know
Physical Therapist's Guide to Iliotibial Band Syndrome (ITBS or It Band Syndrome)
Iliotibial (IT) band syndrome - Frank Gilroy Physiotherapy
Flex Therapist CEUs