Upper Body And Core Workout To Sculpt And Tone - Rachael Attard

This is an upper body and core workout to sculpt and tone without adding size. You don't need any equipment and you can do it at home with no shoes on! Yay!

Personal trainer shares the delicious meals she prepares everyday

Ex ballet dancer reveals exactly how she tightened her core using

Upper Body And Core Workout To Sculpt And Tone - Rachael Attard

Ex ballet dancer reveals exactly how she tightened her core using

TIGHT CORE WORKOUT

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Upper Body And Core Workout To Sculpt And Tone - Rachael Attard

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