Trying to make up for not getting enough sleep during the week by sleeping longer on weekends has been found to have negative effects such as weight gain, expending less energy, and increased calor
Sleep Debt Health & Wellness
Sleep Hygiene Tips - Headspace
CODE M MAGAZINE 2023 AUGUST ISSUE by CODE M Magazine - Issuu
Sleep deprivation - Wikipedia
Is it possible to cancel your 'sleep debt' with weekend naps
Sleep Deprivation: Symptoms, Treatment, & Effects
Sleep Deprived? Here Is What Lack of Sleep Does to Your Body
Are You Always Tired? 33 Reasons You're Tired All the Time
9 tips for å få en mye bedre søvn - Pål-Esben Wanvig