What does 3 sets of 15 reps mean? - Quora

After identifying my '1 rep max' weight, how can I now base an effective workout regime from it? - Quora

Can push-pull-legs be done as a 3-day/week routine? - Quora

Set of 3 12 - Housewares

Is it a good idea to gradually build down reps (20-15-10-5) and increase weight as the reps decrease to achieve endurance and strength at the same time (for the military)? - Quora

I need to do 3 sets of 10 repetitions each leg in lunges, do I need to rest between legs or can I do two legs at once and then rest? - Quora

I can only do 12 push-ups in one set. Am I weak (60kg 160cm)? - Quora

What does 3x6-12 mean in bodybuilding? - Quora

In bodybuilding and hypertrophy training, what are RIR and RPE? - Quora

Is it better to do 3x10 or 5x5 or some other pattern of sets while weightlifting, or just do one set to failure and then move on to another muscle group or

What is more effective for muscle building 3 or 4 sets (in that case)? - Quora

What is the best exercise to do three times a week? - Quora

Can you build large muscles doing high reps with lighter weights? - Quora

Are compound exercises really better for hypertrophy? It seems like isolation lifts would bring individual muscles closer to failure and cause more growth. - Quora

Can I build muscle by lifting the same weight but increase the number of reps over time? - Quora

What does 3 sets of 15 reps mean? - Quora