What's in a 1/2 Cup of Fruit?

In this article, you will learn how many fruits you should consume daily, how much fruit is considered one cup and 1/2 cup.

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For a typical 2,000 calorie diet, the USDA recommends eating 2 cups of fruit every day. But what is a cup?

How to Measure 1 Serving of Fruits and Vegetables

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