Which Shape is Your Spine?

SCIJ isn’t a very memorable acronym, but the shapes of the letters do accurately represent the four most common spinal shapes. In this blog post you will discover which SCIJ category you belong in, what changes you might want to make, and the first baby steps to improve your spinal shape.

Kyphosis - Huffman Spine Clinic

Spine Problems Boston Children's Hospital

Blog Gokhale Method® - Primal Posture™ for a Pain-Free Life

Anatomy of the brain and spine

How do you see the I-spine shape?, Gokhale Method posted on the topic

Curved Spine - Penn Medicine

J-Spine Gokhale Method Institute

stretchsitting Gokhale Method Institute

Blog Gokhale Method® - Primal Posture™ for a Pain-Free Life

Spine shape in the sagittal plane: kyphosis angle (KA-max) and