SCIJ isn’t a very memorable acronym, but the shapes of the letters do accurately represent the four most common spinal shapes. In this blog post you will discover which SCIJ category you belong in, what changes you might want to make, and the first baby steps to improve your spinal shape.
Kyphosis - Huffman Spine Clinic
Spine Problems Boston Children's Hospital
Blog Gokhale Method® - Primal Posture™ for a Pain-Free Life
Anatomy of the brain and spine
How do you see the I-spine shape?, Gokhale Method posted on the topic
Curved Spine - Penn Medicine
J-Spine Gokhale Method Institute
stretchsitting Gokhale Method Institute
Blog Gokhale Method® - Primal Posture™ for a Pain-Free Life
Spine shape in the sagittal plane: kyphosis angle (KA-max) and