We’re big proponents of squatting here at AoM — particularly the low-bar squat. The mechanics of the low-bar squat allow you to work more muscles in your posterior chain, i.e., the “chain” of muscles that run up the back of the body. More muscle utilization = more weight moved. But there are other ways to […]
Front Squat vs Back Squat: Muscles Worked, How to, and More
How to do a Proper Front Squat: 5 Mistakes to Avoid
Back Squats vs. Front Squats: Which Is Better? - CalorieBee
Health & Fitness Archives, Page 6 of 26
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Health & Fitness Archives, Page 6 of 26
How To Improve Your Front Squat - Gunsmith Fitness
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