Chest and Tricep Workout for Women to Burn Fat and Tone up

A fun but challenging Chest and Tricep Workout routine for women that want toned arms and a strong chest from trainer Christina Carlyle.
Today I’m sharing a fun chest and tricep workout routine for women.  It’s important to workout the chest and triceps but I find that so many women skip chest exercises.  But skipping chest exercises is a mistake. Chest workouts are SO beneficial for a lot of reasons!   Why Chest Exercises are Important   A strong chest helps improve posture.

Upper Body Workout for Women: 10 Best Exercises

Chest And Triceps Workout - 8 Moves For A Stronger Upper Body

Workout Routines For Women Over 40

25-Minute Toned Arms Workout (Video)

The Chest, Shoulders And Triceps Density Workout!

The Ultimate Upper Body Workout for Women: Toned Triceps & Biceps

8 Best Exercises for Back Workouts at Home

13 Wicked Tricep Exercises For Women (+ Dumbbell Tricep Workout)

Upper Body Workout for Women: 10 Best Exercises

The Best Gym Exercises for Losing Arm Fat