We chatted with Dr. Mike Bohl, a certified personal trainer, who shares what happens to your body when you work out seven days a week.
What To Do If You're Skinny Fat - Workout & Nutrition Guide
I didn't eat food for 3 days, here's what happened
Why You Might Be Gaining Weight After Working Out
Food as Fuel Before, During and After Workouts
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4 Signs You Are Losing Muscle & How to Fix It
What happens if you exercise but don't eat well?
What Happens to Your Body When You Work Out 7 Days a Week — Eat This Not That
9 Things to Do Differently If You're Working Out Regularly but Not Seeing the Workout Results You Want