Workout Recovery – The Proper Way

[caption id="attachment_3407" align="alignnone" width="1000"] Too many of us skip the workout recovery altogether, and then most of us are doing it all wrong.

Is 72 Hours Enough For Muscle Recovery?

When Lower Back Pain After a Workout Is Cause for Concern

3 most effective workout splits: Full schedules and tips

Active Recovery Workouts: What to Do on Your Rest Day - NASM

Exercise Rest Day: Benefits, Importance, Tips, and More

Muscle Recovery Do's and Don'ts for Optimal Fitness - Dr. Axe

Healthy Buffs: Making gains with your rest days, CU Boulder Today

Does Good Posture Matter?

How to know your muscles are recovered from your last workout - Quora

How Long Does It Take to Get Fit Again? - The New York Times

Active Recovery Workouts: What to Do on Your Rest Day - NASM