Workout of the Week: Swim Threshold Work - Fast Talk Laboratories

Threshold training isn’t just for cycling. Figure out your swim threshold speed and use it in this workout.

Fast Talk Laboratories

Testing for individual anaerobic threshold

Break Through Your Plateau with Polarized Training – Triathlete

Workout of the Week Archives - Fast Talk Laboratories

Cardiovascular Fitness & Training for Women w/ Dr. Alyssa Olenick – Steph Gaudreau

This Is an Interval - Fast Talk Laboratories

How much muscle can you develop by swimming 1000m for 1 hour everyday? - Quora

This Is an Interval - Fast Talk Laboratories

Is Lactate Testing for Sport Still Relevant Today?

Workout of the Week: Bon Jovi 100s - Fast Talk Laboratories

I'm almost aways productive, but my VO2 max never rises. This is way too low for how I actually feel during workouts. Any suggestions? : r/Garmin

How to Zone 2 Train — Zone 2 Training to Boost Performance

The Ultimate Guide to Zone 4 Training (Threshold Training): Science, Strategy, and Application