Yes, You Should Wear a Weightlifting Belt
By now you’ve probably been thinking about investing in a weightlifting belt, but you’re unsure whether it’s worth it, right? You’ve probably even researched the type of weightlifting belt to get. Well, the good news is that you came to the right place. We’ll give you everything you need to know so you can make a confident and informed decision. Before we get into the technical things like “should you use a weightlifting belt” and “what type of weightlifting is best”, let’s define what a belt does and does not do. A weightlifting belt is worn to provide additional stability to your lower back by engaging the use of core muscles. Your stability has a lot to do with your breathing (more on that later). A weightlifting belt does not mean you’ll automatically lift heavier especially if your breathing technique is
By now you’ve probably been thinking about investing in a weightlifting belt, but you’re unsure whether it’s worth it, right? You’ve probably even researched the
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