This is a 20 minute restorative yoga class without props. You don’t need any props for this one, and it is a great short restorative class to activate the parasympathetic nervous system in your body. This counteracts the sympathetic nervous system and is crucial for a healthy and balanced body and
Restorative Yoga 2024
Yoga Flow — Yoga Blog — ChriskaYoga
Restorative Yoga — Yoga Blog — ChriskaYoga
Restorative Yoga 2024
20 Min Restorative Yoga Without Props
A Restorative Yoga Sequence To Do at Home (With No Props) - Shine Yoga
Restorative Yoga - No Props 40 Min Self-Care Practice
Tief entspannen mit Restorative Yoga und Yoga Nidra
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Top 10 Yoga for Anxiety Practices – Cornbread Hemp®