During sleep, the brain replays memories in fast-forward: neurons responsible for storing memories re-activate as a network, teaching the brain to remember.
How Gratitude Changes You and Your Brain
Is 'sleep on it' really a good advice? Are there psychological studies showing that we make better decisions after a night of sleep? - Quora
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10 thói quen buổi sáng giúp bạn giảm cân - Viam Clinic
Brain Basics: Understanding Sleep National Institute of Neurological Disorders and Stroke
Milly Simpson (@MillySimpson11) / X
When making an important decision on what item to buy while shopping, what are the benefits of 'sleeping on' your choice and contemplating it for a while? - Quora
Insomnia: What You Need to Know as You Age
Brain may flush out toxins during sleep
Sleep Study (Polysomnogram): What to Expect
Sacred Texts (@sacredtexts) / X
20 Simple Ways to Fall Asleep Fast: Exercise, Supplements & More