Aligning Your Rib Cage and Pelvis For Perfect Posture - EP

Compression on the rib cage can lead to poor posture. Learn simple posture exercises that may help lift the rib cage off the pelvic bone.
For older individuals experiencing posture problems, slumping, slouching, and upper back pain, could adding rib cage exercises help bring relief and prevent the condition from worsening?Improved PostureIt's common to associate a collapsed upper back

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ALIGNMENT OF RIB CAGE AND PELVIS - Have you been told/taught how to align your rib cage and pelvis? Have you ever been told how to br

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