The ultimate arm workout only takes 12 minutes

For the first 90 seconds, you crush through three different curl variations for as many quality reps as you can | Pulse Nigeria

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Mariano F. Bautista (@Mfba7) / X

Ho Ho Ho! TD here, bringing you the ultimate holiday workout - the Jingle Bell Rock—12 Reps of Christmas!! 🎄💪 We're talking KB

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Mariano F. Bautista (@Mfba7) / X