What to Expect at Your First Personal Training Session

Heading into your first session with a personal trainer? Or are you a trainer signing up a client for their first appointment? Head to the blog for details on that critical first session to ensure you're both prepared.

Effective Personal Training Workouts to Reach Your Fitness Goals

Personal Trainer Results: What to Expect in 1 Month & Beyond

The Benefits of Exercise for Children Infographic - e-Learning Infographics

What can you expect when working out at Todd Smith? WE HAVE FUN!! Listen to our Personal Trainer, Johnson talk about what he LOVES about training with

Health and Fitness Program Sample Proposal Workout programs, Physical fitness program, Health fitness

Your First Time Lifting Weights? Read These 15 Expert Tips

The Benefits of Exercise for Children Infographic - e-Learning Infographics

Boost Your Personal Training Sessions with These 6 Motivational Techniques

newbodyfitness