10 Evidence-backed Ways to Get Motivated to Work Out

A recent study found that skipping one workout increases your chance of missing the next by 61%. Follow these tips to ensure you don
A recent study found that skipping one workout increases your chance of missing the next by 61%. Follow these tips to ensure you don't slack off

ENCONTRAR MOTIVAÇÃO PARA O EXERCÍCIO

It's interesting that you cannot rely upon motivation. You have to rely on discipline and force the habit to work out.

34 Ways to Motivate Yourself for WorkOut - Mobile Physio

The article is about how to stay motivated to workout, but the tip I loved the most- don't rely on motivation! It's all about discipline

34 Ways to Motivate Yourself for WorkOut - Mobile Physio

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34 Ways to Motivate Yourself for WorkOut - Mobile Physio

Optimum Health & Nutrition

I love the 10 minute rule. It is something I have done to keep myself motivated to workout

10 Evidence-backed Ways to Get Motivated to Work Out

It also helps to reframe exercise as something you “get” to do rather than “have” to do.

34 Ways to Motivate Yourself for WorkOut - Mobile Physio

10 Evidence-backed Ways to Get Motivated to Work Out