Weekend catch-up sleep won't fix the effects of sleep deprivation on your waistline - Harvard Health

Trying to make up for not getting enough sleep during the week by sleeping longer on weekends has been found to have negative effects such as weight gain, expending less energy, and increased calor

Why lack of sleep is the worst thing for you and 5 ways to fix it

Sleep deprived? What missing too much sleep might be doing to your

Weekend catch-up sleep won't fix the effects of sleep deprivation

Sleep Debt: Can You Make Up for Lost Sleep?

CODE M MAGAZINE 2023 AUGUST ISSUE by CODE M Magazine - Issuu

Top Quotes: “Why We Sleep” — Matthew Walker, by Austin Rose

Lack of sleep will catch up to you in more ways than one — Harvard

How Excess Weight Affects Your Health

Why Catching Up on Sleep on the Weekends Is Not the Answer to

Not getting enough sleep? That's only half the battle. — Harvard