Staying flexible and healthy as you age - The Washington Post

Stretching is one of the best ways to prevent pain.

Jane Fonda On the Importance of Staying Strong as You Age

As older Americans push retirement age, what's next for younger workers? - The Washington Post

The importance of stretching - Harvard Health

The Best Exercise You Can Do for Your Health

Workers appreciate and seek mental health support in the workplace

Lynn Millar's Instagram, Twitter & Facebook on IDCrawl

Study suggests yoga may improve longevity indicators in older adults - The Washington Post

What's more important as you age — stretching, balance work or strength training?

Yoga for Flexibility: 8 Poses for Your Back, Core, Hips, Shoulders

For aging, strength training is vital in avoiding injuries and staying independent - The Washington Post

For longevity, women need only half as much exercise as men, study finds - The Washington Post

Future of Work: Retraining for the Digital Age - The Washington Post

Yoga For Flexibility: 9 Best Yoga Poses To Become More Flexible