Best Yoga Poses for Hikers and Backpackers – Bearfoot Theory

Learn how to use yoga for hiking. Here are the best yoga stretches & poses for hikers to warm up, prevent injuries, and stay pain-free on the trail.

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Best Yoga Poses for Hikers and Backpackers – Bearfoot Theory

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Best Yoga Poses for Hikers and Backpackers – Bearfoot Theory

Yoga Poses for Hikers

Best Yoga Poses For Hikers: Feel Stronger & Recover Faster