Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers

These 4 chair exercises for seniors are perfect for anyone with limited mobility. You can get an effective workout while sitting down.

Standing Exercises for Seniors: 4 Easy Moves to Do at Home

Chair Exercises for Seniors: 4 Moves to Improve Balance

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Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers

Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers

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Standing Exercises for Seniors: 4 Easy Moves to Do at Home

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