10 Benefits of Dance Exercise for Seniors + How to Start – Because

Dance fitness is great for your mental + physical health! Learn about the benefits of dance exercise for seniors and how to get started!
Dancing has been a form of expression, art, culture, and rituals for thousands of years — but did you know that dancing also promotes physical and mental health?

The Mental Health Benefits of Exercise

A Workout for Aging Bodies: How Ballet Can Help Improve Balance

Weight-Bearing Exercises for Seniors: Tips from Physical Therapists

Ballroom to boogie: How dancing can improve seniors' brain health

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Dance As Workout For Seniors