Pregnancy can be a daunting and confusing time for expectant mothers. We've done a deep dive into the research to answer some key questions and establish some pregnancy exercise guidelines.
High-intensity interval training safe for pregnant women and their babies, study suggests
Pregnancy Exercise Guidelines
Leg and Butt Workout for Pregnant Women
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James de Lacey, Author at Science for Sport
Pregnancy exercise guidelines: How should pregnant athletes train?
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