F/36 3 weeks in. I'm unsure how much weight I've lost as I use photos/measurements instead of scales. 16:8 every day with one 24 hour fast per week and one cheat day

How Intermittent Fasting Saved Me While Slowly Killing me

SAEM Pulse May-June 2023 by Society for Academic Emergency Medicine - Issuu

Lean Out Mini Meal Plan - Blogilates

Has anyone lost weight through 36/12 intermittent fasting? - Quora

Help finding my type of curl (3b? 3c??) and how to get rid of that frizz. Advice on anything really : r/curlyhair

Help finding my type of curl (3b? 3c??) and how to get rid of that frizz. Advice on anything really : r/curlyhair

Daily reminder on the importance of riding switch as a way to reduce risk of injuries [36YO] : r/OldSkaters

How much weight (fat) could I realistically lose on a 14-day water fast? - Quora

How much weight can you lose fasting for 36 hours? - Quora

Intermittent Fasting Before And After: 20 Weight-Loss Photos 2024

I have a session or 2 to go but I'm already in love with them. Justin Mariani in Cody, WY is a rare gym in tiny towns like this. : r/tattoos