How to Eat in the Luteal Phase (plant-based) - Talida Voinea

After ovulation, the ovary begins to secrete progesterone. The luteal phase is a progesterone-dominant phase. During this phase, appetite increases quite noticeably. Studies have shown it is completely normal for the body to require an extra 200-300 calories a day during the luteal phase. Nutrients most needed in this phase are magnesium, calcium vitamin b6

Talida Voinea, Plant-based Nutrition & Hormone Health (@talida_voinea) on Threads

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Talida Voinea

Talida Voinea, Plant-based Nutrition & Hormone Health (@talida_voinea) on Threads

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Easy Vegan Bean Sheet Pan Nachos - Talida Voinea

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