James Marshall takes a look at the different postures an athlete uses – not just in competition, but in everyday life – and explores why they might affect performance.
What are the different components of fitness
The Influence of Athlete Posture on Sports Performance
Sports Performance Bulletin - Endurance health & lifestyle
Sports Performance Bulletin - Endurance health & lifestyle
Lifestyle and athletic performance – Metrifit Ready to Perform
Sports Performance Bulletin - Strength conditioning & flexibility
Normative Fitness Test Values For Elite Athletes - Strength, Power
The Foundations of Resting Posture and how it effects Athletic
The effects of plyometric jump training on physical fitness
Sports Performance: Definition, Importance, Factors, and How to
Integrative Proposals of Sports Monitoring: Subjective Outperforms
Sport, Exercise, and Performance Psychology
The importance of goal setting for athletes – Metrifit Ready to
The female athlete: it's not all about performance - The
Fitness Factors: 5 Important Components of Fitness