Calories burned in 30 minutes of leisure and routine activities - Harvard Health

The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair, etc.) for 30 minutes.

Calories burned in 30 minutes of leisure and routine activities

Calories Burned Calculator: A Simple Way To Find Out How Many

Cardio vs. Weights: Which Is Better?

Calories burned while walking - how accurate? : r/Strava

What Is 305 Fitness

Exercise Live Healthy Live Well

Cycling - Burn Calories and Lose Weight - Weight Loss Resources

How to Exercise in the Kitchen and Burn Calories

How Many Calories Can You Burn on a Stationary Bike? Maximizing

Calories Burned In 20,000 Steps: Is It Enough for Weight Loss

Benefits of Jumping Rope: To Lose Weight and More

Lift Weight to Lose Weight

The best workouts for your body and brain – from Harvard Medical

Jump for Joy: The Surprising Benefits of Jumping for Weight Loss

The Best Fat-Burning Exercises: An Overview