Sleeping with even a little bit of light isn't good for your health, study shows - Alaska Public Media

Just a night or two of exposure to faint light is enough to raise your pulse and increase insulin resistance — factors that increase the risk of heart disease and diabetes, researchers find.

Personal Performance - Biostrap

How children are taught to read faces a reckoning

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African American health – NIH Director's Blog

Sleep in Alaska: How Sleep Changes During a Solstice

Will Stone - NPR, Author at Alaska Public Media

How to build and grow a successful website without needing to take a cold shower, by Kevin Pang

19 Skilled Sleepers Are Revealing All The Ways They Fall Asleep Quickly, And I'll Be Trying Every Single Tip Tonight

The Quest by Circadian Medicine to Make the Most of Our Body Clocks - The New York Times

The 3 Best Light Therapy Lamps of 2024