Enough excuses: 85-year-old bodybuilder is motivating others to start exercising

Ernestine Shepherd, 85, began working out in her 50s and has since become a bodybuilder. She tells TODAY what keeps her motivated to stay fit and first steps people can take to build the habit of working out.

6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days: Su, Jonathan: 9781735590400: : Books

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I am 29 and I've never worked out. Will I be able to get a good physique and muscle mass even if I start at this age? - Quora

Ernestine Shepard's Instagram, Twitter & Facebook on IDCrawl

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