PILATES FOR BEGINNERS: The integration of Pilate's principles for the ease, balance, and grace that can be experienced through practicing Pilates: Bryce, Emilio: 9798406092859: : Books

Pilates Book for Instructors - Teaching the Reformer Repertoire

Science of Pilates: Understand the Anatomy and Physiology to

Science of Pilates: Understand the Anatomy and Physiology to

Kristin McGee leads four mix and match programs with a focus on abdominals. Bonuses: bio, booklet of moves, extra workouts, Pilates tutorial.

Pilates for Beginners

Back to Basics: The Pilates Fundamentals - Pure Pilates NJ

A complete textbook full of exercises with descriptions and reference photos. It also includes all the theory, history, principles, ethics, anatomy

Beginner Reformer Pilates Teacher Training

Pilates for Beginners : Kristin McGee, Ernest Schultz

Simple Wall Pilates For Seniors by Amy Neal - Audiobook

pilates principles –

Introduction to Pilates for New Beginners - what Pilates is all about